As anyone who lives in Windsor knows, winter can lead to some truly nasty outdoor conditions. For people who love outdoor activities, this can really be a letdown. However, there are many people who continue to brave the crappy weather in order to do what they love. Obviously, you have to go about doing outdoor physical activities in the winter differently from how you’d do them in the summer. If you’re not careful it can lead to injuries and that’s something you want to avoid completely.
Regardless of what you’re doing outdoors, you need to make sure you have the right footwear. Even though Windsor’s many multi-use trails are well maintained year round, there’s always going to be the risk of ice or slush that you need to account for. This is why it’s so important that you invest in some ice cleats for your footwear. Regardless of whether you walk or run, cleats will make a world of difference for you and allow you to keep on enjoying the trails regardless of the season.
Another part of being safe when doing activities outdoors in the winter is making sure that you’re wearing all the right apparel. You’ll know how cold is too cold to venture outdoors, but on the slightly warmer days where you’re willing to risk the cold you should do so in the right athletic clothing. This includes dressing in layers to make sure you don’t lose too much heat while you’re being active. Most athletic apparel stores carry numerous types of clothing that’s meant for the colder months, so it’s important to check those out and purchase everything you’ll need for the coldest season.
Phone and Map
While Windsor’s multi-use trails have plenty of signage, there’s always a risk that you might get lost if you’re using them during inclement weather. This is why it’s not a bad idea to carry a folded up map in one of your pockets so that you can navigate your way in the event that you’re unable to find or use the signs. Additionally, you should always have your phone on you in case of emergency. Being able to call for help when you need it is important, especially in the winter when the temperature can be dangerous.